Mindfulness Meditation
FINDING STILLNESS
In these times of unprecedented turmoil we all face significant challenges, and this is in addition to the normal everyday conflicts and challenges in our relationships and daily living.
While there are many ways to calm ourselves and find relief, the purpose of this talk and meditation is to explore the only lasting option open to us in handling the uncertainty around us.
Join us for an evening of inspiration and meditation focusing on:
• Learning to be present to our experiences
• Enhancing our awareness effortlessly
• Living the open secret to a peaceful and contented life
The talk is followed by a guided meditation.
Facilitator: Dr. Francis Valloor
Date: 7-30-9.00 p.m. Thursday, February 16th, 2012
Venue: Avila Centre, Bloomfield Ave., Morehampton Road, Donnybrook, Dublin 4
Donation: €15
Contact: francis@demello.ie 085 702-6131
MEDITATION – ONGOING GROUPS
Meditation is a powerful spiritual practice as well as an effective way to relieve stress, relax in the midst of tensions, to cope with life’s difficulties and to understand ourselves. This ongoing meditation programme offers some key concepts and basic methods of meditation from the East as well as from the West. Awareness will remain the major approach and goal of this programme.
Facilitators: Francis J Valloor &; Liz Valloor
Date: Thursdays, 8.00 – 9.00 p.m.
Fee: €10 per week (includes tea & refreshments)
Venue: 3 Sycamore Green, Cabinteely, Dublin 18
AWARENESS MEDITATION
Facilitators: Francis J Valloor
Date: 5.30 – 6.30 p.m. 1st and 3rd Fridays of every month
Venue: The Living Room, Clarendon Street, Dublin
Contact: Christine Clear 087 7837421 christine@christineclear.org
