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	<title>DE MELLO INSTITUTE</title>
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	<description>Awareness-Based Psychotherapy</description>
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		<title>DE MELLO INSTITUTE</title>
		<link>http://demello.ie</link>
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		<title>SELF-HELP</title>
		<link>http://demello.ie/2012/03/15/self-help/</link>
		<comments>http://demello.ie/2012/03/15/self-help/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 09:24:26 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[A Dewdrop in the Ocean]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sage]]></category>
		<category><![CDATA[Caring]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Helping]]></category>
		<category><![CDATA[Valloor]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=698</guid>
		<description><![CDATA[The sage was known to be compassionate to people who suffered. At the same time he refused to help those who would not do their part to resolve their problems. He would be direct and unsparing in his responses to &#8230; <a href="http://demello.ie/2012/03/15/self-help/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=698&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The sage was known to be compassionate to people who suffered. </p>
<p>At the same time he refused to help those who would not do their part to resolve their problems. He would be direct and unsparing in his responses to them. </p>
<p>“Sometimes compassion comes in the form of a kick in the rear,” is how he would explain his approach.<br />
(<a href="http://demello.ie/bio/">Francis J Valloor</a>: <a href="http://demello.ie/store/">A Dewdrop in the Ocean</a>. Mumbai: Awareness Arc, 2009. pg. 154)</p>
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		<title>HAPPINESS</title>
		<link>http://demello.ie/2012/02/29/happiness/</link>
		<comments>http://demello.ie/2012/02/29/happiness/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:01:56 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=679</guid>
		<description><![CDATA[A woman said that after many struggles and heartbreaks she was finally happy. “I wish I could keep it this way and never lose it.” “Try not to possess it, only let it be present,” the sage suggested. “The shores &#8230; <a href="http://demello.ie/2012/02/29/happiness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=679&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2012/02/red-flower2.jpg"><img src="http://demelloire.files.wordpress.com/2012/02/red-flower2.jpg?w=234&#038;h=300" alt="" title="Red Flower2" width="234" height="300" class="alignleft size-medium wp-image-680" /></a>  A woman said that after many struggles and heartbreaks she was finally happy. “I wish I could keep it this way and never lose it.”</p>
<p>“Try not to possess it, only let it be present,” the sage suggested. “The shores don’t own the ocean, nor the river banks the water that passes between them. Happiness is there in the moment, free of ownership and as delicate as a morning flower.”<br />
(</em> </em> (<a href="http://demello.ie/bio/">Francis J Padinjarekara</a>: <a href="http://demello.ie/store/">A Dewdrop in the Ocean</a>. Mumbai: Awareness Arc, 2009)</p>
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		<item>
		<title>Sentiments</title>
		<link>http://demello.ie/2012/01/19/sentiments/</link>
		<comments>http://demello.ie/2012/01/19/sentiments/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:49:20 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Ocean in the Dewdrop]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=668</guid>
		<description><![CDATA[The day’s newspapers and television carried reports of a well-known religious leader in a war ravaged country, movingly cry out, “God, where were you when innocent people were massacred? Why were you silent?” The sage was not impressed. “This is &#8230; <a href="http://demello.ie/2012/01/19/sentiments/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=668&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2012/01/auschgate.jpg"><img src="http://demelloire.files.wordpress.com/2012/01/auschgate.jpg?w=640&#038;h=445" alt="" title="auschgate" width="640" height="445" class="alignleft size-full wp-image-669" /></a>The day’s newspapers and television carried reports of a well-known religious leader in a war ravaged country, movingly cry out, “God, where were you when innocent people were massacred? Why were you silent?”</p>
<p>The sage was not impressed. “This is only sentimental drama to deflect his own remorse,” he remarked. “The fool doesn’t realise that God would have acted if religious leaders were fearless.”</p>
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		<title>Spiral</title>
		<link>http://demello.ie/2011/05/13/spiral/</link>
		<comments>http://demello.ie/2011/05/13/spiral/#comments</comments>
		<pubDate>Fri, 13 May 2011 09:55:51 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[A Dewdrop in the Ocean]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Waking Up]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=650</guid>
		<description><![CDATA[A man had squandered his wealth for several years. He neglected his family, health and well being. Friends and relatives had tried to help him but he continued on his downward spiral. “After all our efforts he has not budged &#8230; <a href="http://demello.ie/2011/05/13/spiral/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=650&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2010/06/head-in-the-ground.jpg"><img src="http://demelloire.files.wordpress.com/2010/06/head-in-the-ground.jpg?w=640" alt="" title="Head in the ground"   class="alignleft size-full wp-image-357" /></a>A man had squandered his wealth for several years.  He neglected his family, health and well being. Friends and relatives had tried to help him but he continued on his downward spiral.<br />
“After all our efforts he has not budged one bit and I know he is suffering too,” a close friend acknowledged sadly. “When will he begin to change?”<br />
“Obviously he hasn’t suffered enough,” was the sage’s comment.<br />
((</em> </em> (<a href="http://demello.ie/bio/">Francis J Padinjarekara</a>: <a href="http://demello.ie/store/">A Dewdrop in the Ocean</a>. Mumbai: Awareness Arc, 2009. pg. 104)</p>
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			<media:title type="html">Head in the ground</media:title>
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		<title>PRESENCE</title>
		<link>http://demello.ie/2011/03/20/presence/</link>
		<comments>http://demello.ie/2011/03/20/presence/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:58:19 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=642</guid>
		<description><![CDATA[“How can I be a successful leader?” a young CEO asked. “By being fully present.” “Does that mean I have to be everywhere and micromanage?” “That would be impossible and inadvisable,” the sage responded. “Being present is first of all &#8230; <a href="http://demello.ie/2011/03/20/presence/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=642&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2011/03/mountains.jpg"><img src="http://demelloire.files.wordpress.com/2011/03/mountains.jpg?w=640" alt="" title="Mountains"   class="alignleft size-full wp-image-646" /></a>“How can I be a successful leader?” a young CEO asked.<br />
“By being fully present.”<br />
“Does that mean I have to be everywhere and micromanage?”<br />
“That would be impossible and inadvisable,” the sage responded. “Being present is first of all being with yourself. Then you’ll see clearly, truly understand and act courageously.”  (</em> </em> (<a href="http://demello.ie/bio/">Francis J Padinjarekara</a>: <a href="http://demello.ie/store/">A Dewdrop in the Ocean</a>. Mumbai: Awareness Arc, 2009. pg. 205)</p>
<p>Our great gift is our capacity to be present. We say about some people that they have a great presence. That is possible when our mind and heart are also present where our body is. That may sound quite easy, but that is a major challenge for most human beings. We are here in body but somewhere else in our minds. We may be wishing we were elsewhere. We may be working out plans for the future. Or we are stuck somewhere in the past. </p>
<p>Our presence, our ability to be fully there in the here and now is very powerful. It is our presence that brings great energy, clarity and peace. Facing the challenges of life is possible only with our presence. We cannot be successful in life without being present. Intimacy is our presence to another person. Self-love or confidence is our presence to ourselves. </p>
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			<media:title type="html">Mountains</media:title>
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		<title>ACCEPTANCE OF REALITY</title>
		<link>http://demello.ie/2011/03/02/acceptance-of-reality/</link>
		<comments>http://demello.ie/2011/03/02/acceptance-of-reality/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:07:26 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[A Dewdrop in the Ocean]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Padinjarekara]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[Sage]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=615</guid>
		<description><![CDATA[A high school teacher was quite intense in his speech and attitude. After listening to the sage for a while he realised, “I want peace more than anything else, but I see how disturbed I am in life. It’s as &#8230; <a href="http://demello.ie/2011/03/02/acceptance-of-reality/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=615&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2011/03/birdintreend1.jpg"><img src="http://demelloire.files.wordpress.com/2011/03/birdintreend1.jpg?w=640&#038;h=473" alt="" title="BirdinTreeND" width="640" height="473" class="aligncenter size-full wp-image-619" /></a><em>A high school teacher was quite intense in his speech and attitude. After listening to the sage for a while he realised, “I want peace more than anything else, but I see how disturbed I am in life. It’s as if wherever I turn something upsets me: I turn on the TV or read the papers, I’m upset. I talk to people, I get annoyed. I go to work and there is no peace.”<br />
“The primary reason for your disturbance and disquiet is your demand that reality be different from the way it is,” explained the sage. “The moment you accept the way things are, you’re at peace.”</em> </em> (<a href="http://demello.ie/bio/">Francis J Padinjarekara</a>: <a href="http://demello.ie/store/">A Dewdrop in the Ocean</a>. Mumbai: Awareness Arc, 2009. pg. 82)</p>
<p>Everyone who is disturbed or unhappy has one thing in common – the difficulty in coming to terms with reality. The biggest battle we are engaged in is the fight against what is, a fight where the winner is already known. </p>
<p><a href="http://www.amazon.co.uk/Awareness-Anthony-Mello/dp/0385249373/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1299067579&amp;sr=1-2">Awareness</a> is seeing what is directly and openly. Life is what it is whether we like it or not. Other people are the way they are whether we are pleased or displeased. A Zen master put it beautifully: Reality is what it is if you understand. Reality is what it is if you don’t understand. </p>
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		<title>Peace</title>
		<link>http://demello.ie/2011/02/12/peace/</link>
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		<pubDate>Sat, 12 Feb 2011 18:16:11 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Ocean in the Dewdrop]]></category>
		<category><![CDATA[Padinjarekara]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=600</guid>
		<description><![CDATA[A visitor, distressed by many painful life events, was searching for peace. He had tried religion, meditation and psychotherapy, but none of that had helped. He wanted to get away from it all and be at peace. “Your conflict is &#8230; <a href="http://demello.ie/2011/02/12/peace/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=600&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2011/02/sunset-in-virginia.jpg"><img src="http://demelloire.files.wordpress.com/2011/02/sunset-in-virginia.jpg?w=640&#038;h=388" alt="" title="sunset in Virginia" width="640" height="388" class="aligncenter size-full wp-image-603" /></a>A visitor, distressed by many painful life events, was searching for peace. He had tried religion, meditation and psychotherapy, but none of that had helped. He wanted to get away from it all and be at peace. </p>
<p>“Your conflict is between what is and what is not,” the sage explained to him. “You are trying to find peace by escaping what is, but that never works.”</p>
<p>“What can I do to end this conflict?” the visitor asked. </p>
<p>“There is only one way you can do that,” the sage answered. “You can find peace only by coming to terms with reality. Steadfastly refuse to look away from what you see.”<br />
(<em>(<a href="http://demello.ie/store/">THE OCEAN IN THE DEWDROP &#8211; Awakening the Sage within</a>, de Mello Publications, 2010, pg. 12)</em></p>
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		<title>THE POWER OF YOUR PRESENCE</title>
		<link>http://demello.ie/2011/01/30/the-power-of-your-presence/</link>
		<comments>http://demello.ie/2011/01/30/the-power-of-your-presence/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 13:12:37 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Anthony de Mello]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Presence]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=593</guid>
		<description><![CDATA[“When the monk goes to the tavern, the tavern becomes his cell. When the drunk goes to a cell, the cell becomes his tavern.” (Anthony de Mello). Holiness is not the attribute of a place, but the quality of an &#8230; <a href="http://demello.ie/2011/01/30/the-power-of-your-presence/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=593&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2011/01/power-of-being-you.jpg"><img src="http://demelloire.files.wordpress.com/2011/01/power-of-being-you.jpg?w=640&#038;h=426" alt="" title="Power of being you" width="640" height="426" class="alignleft size-full wp-image-595" /></a><em>“When the monk goes to the tavern, the tavern becomes his cell. When the drunk goes to a cell, the cell becomes his tavern.”</em> <a href="http://en.wikipedia.org/wiki/Anthony_de_Mello">(Anthony de Mello)</a>. </p>
<p>Holiness is not the attribute of a place, but the quality of an experience. It is not the trait of a person, but the quality of presence. The way we are, not where we are, is what makes the difference. The unaware person may be in the most hallowed place but be unaffected by being there. </p>
<p>Happiness is not the result of what happens around us, but what happens within us. We may be in the best of circumstances, have all we need and be surrounded by loving people. Yet we can be profoundly unhappy. Someone may be living in difficult circumstances and yet be completely happy. </p>
<p>The one who has open eyes sees, the one whose heart is open is happy. To the one who is aware, the world is a happy place regardless of what happens. </p>
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		<title>WHEN MEDITATION IS AN ESCAPE</title>
		<link>http://demello.ie/2011/01/09/meditation-as-escape/</link>
		<comments>http://demello.ie/2011/01/09/meditation-as-escape/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 13:14:48 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Ocean in the Dewdrop]]></category>
		<category><![CDATA[Padinjarekara]]></category>
		<category><![CDATA[Reality]]></category>
		<category><![CDATA[Sage]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=565</guid>
		<description><![CDATA[“Whenever I sit in meditation, feelings of past hurts appear. Or it is anger I feel, or fears of all kinds,” a woman said. “Can you teach me a meditation that will get me away from those messy feelings and &#8230; <a href="http://demello.ie/2011/01/09/meditation-as-escape/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=565&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://demelloire.files.wordpress.com/2011/01/meditation.jpg"><img src="http://demelloire.files.wordpress.com/2011/01/meditation.jpg?w=640" alt="" title="meditation"   class="alignleft size-full wp-image-567" /></a>“Whenever I sit in meditation, feelings of past hurts appear. Or it is anger I feel, or fears of all kinds,” a woman said. “Can you teach me a meditation that will get me away from those messy feelings and find peace?”</p>
<p>“Meditation does not open escape routes for you, but closes them.  Instead of helping you avoid reality, it helps you to see and honour it,” the sage replied. “For that, you have to observe the ways of the heart, the dance of your fear and the clamour of your desire. For the one who understands the movements of one’s heart, peace is the sure gift.”</p>
<p><em>(<a href="http://demello.ie/store/">THE OCEAN IN THE DEWDROP &#8211; Awakening the Sage within</a>, de Mello Publications, 2010, pg. 128)</em></p>
<p>People are motivated by different reasons to learn to meditate. One of them is to escape the pains and problems of life that affect them, so that with the help of meditation they would attain a becalmed state of mind that is unaffected by what happens around them. They would not feel angry when they are ill treated, they would not grieve when they lose something, or they would not feel the many unpleasant emotions that occur in daily life. The gift that is sought an inoculation against pain, a spiritual anesthesia that would make them invulnerable in life.</p>
<p>This would be a serious misconception about the purpose of meditation which should in fact open us to life, even make us vulnerable, and give us the strength, wisdom and clarity to face life and its hardships with dignity and courage. <a href="http://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373">Awareness</a> does not protect people from reality, it propels them in the direction of life. And yet while awareness shines a light on all we fear to see, it also lights up paths we never saw were there. </p>
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		<title>ANXIETY</title>
		<link>http://demello.ie/2010/12/17/anxiety/</link>
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		<pubDate>Fri, 17 Dec 2010 22:07:01 +0000</pubDate>
		<dc:creator>DemelloAwareness</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Now]]></category>
		<category><![CDATA[Ocean in the Dewdrop]]></category>
		<category><![CDATA[Padinjarekara]]></category>
		<category><![CDATA[Sage]]></category>

		<guid isPermaLink="false">http://demello.ie/?p=556</guid>
		<description><![CDATA[A woman said that she had been on the spiritual path for several years. At times she was filled with the terror of the consequences of the path she was walking. “For the first time I am seeing that my &#8230; <a href="http://demello.ie/2010/12/17/anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=demello.ie&amp;blog=13952380&amp;post=556&amp;subd=demelloire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A woman said that she had been on the spiritual path for several years. At times she was filled with the terror of the consequences of the path she was walking.</p>
<p>“For the first time I am seeing that my husband and I are not on the same wavelength. I am seeing that our marriage is based on an illusion. I am terrified at the prospects of our relationship breaking down, or us drifting apart from each other.”</p>
<p>“Anxiety is looking at the future with the eyes of the past,” said the sage. “But understand this: if you live in the present, you have all the resources to face whatever happens now. That way you don’t have to suffer the future now.”</p>
<p>(<a href="http://demello.ie/store/">THE OCEAN IN THE DEWDROP &#8211; Awakening the Sage within</a>, de Mello Publications, 2010, pg. 97)</p>
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